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What are the long term effects of Interval training?

Anonymous

∙ 15y ago

Updated: 9/27/2023

Aerobic training is related to many positive advantages. Some of these include:

- Heart and lungs become more efficient

- Improved VO2 max

- Improved central and peripheral blood flow

- Enhanced capacity of muscle fibres to generate ATP

- More ATP generated

- Muscles become stronger

- Improved joint range of motion

Wiki User

∙ 14y ago

What else can I help you with?

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