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Aerobic training work with cardio or chest muscles
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What makes aerobic dance harder than other types of training methods?
plz help me
Has aerobic exercise machine been approved by the government to be placed on gyms and other training facilities?
Yes, aerobic exercise machines have been approved by the government. They are now placed in gyms and other training facilities. All types of aerobic exercise machines like the treadmill and elliptical are in gyms and training facilities.
What types of training elicits the GREATEST increase in the size and number of mitochondria in a skeletal muscle fiber?
circuit resistance training
Explain why a good exercise program should include both aerobic and resistance training?
Aerobic exercise is an important form of exercise that utilizes the use of the heart and lungs. It is a low intensity exercise, so it can be performed for prolonged periods of time without exhaustion or risk of injury, which is especially good for older individuals. It also can be used for fat loss. On the other hand, anaerobic exercise has more benefits for those who are capable of high intensity exercise and for those with interests in increasing cardiovascular health and athletic abilities. Anaerobic exercise stresses both the cardiovascular system and muscular system. Benefits include: a decrease in body fat, an increase in cardiovascular function, speed, power, and agility. Yet, anaerobic exercise such as high intensity interval exercise should not be over performed because it stresses the body, which could lead to overtraining and injury. Anaerobic and aerobic exercise should be used in moderation.
What are the two main types of lactic acid fermentation?
These two are aerobic with Oxygen and anaerobic without Oxygen. Aerobic metabolism of lactate is proceeded in the presence of O2. Aerobic metabolism of lactate is incapacitated in the absence of O2, and the resulting anaerobic metabolism of lactate yields Lactic Acid which provides Muscle Burn.
What are the 4 major methods of training an athlete?
hard ones and easy ones there are various types of training which revolve around the fitness components. These are : Aerobic endurance Muscular endurance Speed Flexiblity Strength body composition Agility Balance Co-ordination Power Reaction time two common methods are Continuous training and Circuit training.
Does exercise help you to develop a faster metabolism?
Exercise does increase metabolism depending on the types of exercise programs used and the duration of that training session. Aerobic exercise keeps resting metabolism rates boosted after the activity is complete, but only for a short time. Strength training, however, will increase overall metabolism over time, as muscle mass uses more calories overall to maintain, so as muscle is increased so is the metabolic rate needed to sustain that mass.
What are the types of cellular respiration's?
Aerobic and Anaerobic Aerobic and Anaerobic Aerobic and Anaerobic
What are the types of respiration?
two types of respiration are aerobic respiration and anaerobic
Types of muscle are involuntary?
Of the three types of muscle, the two that are involuntary are cardiac muscle and smooth muscle.
Do the types of weight training equipment used in bodybuilding work?
Yes, different training equipment are used in bodybuilding to work on different parts of the body. People have used training equipment for years and have been ripped with muscle. They do work.
What is the difference between aerobic and anaerobic glycolysis?
They are both types of respiration. Aerobic uses oxygen and anaerobic does not.
