plz help me
is cool
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
sprinting
If you want the history of aerobic dance, wisegeekdotcom is a good site. The meaning of aerobic is "with oxygen". But, if you are looking for classes, try any workout center.
much harder :)
Yes, any form of dance can be considered aerobic exercise.
maybe
Aerobic dance is a form of exercise which combines dancing and strength exercise. It was developed by a doctor and physiologist team to help improve the fundamentals of exercising.
it depends on what kind of dance
There are so many aerobic exercises. Some of these aerobic exercises are running, power walking, cycling, swimming, treadmill routines, aerobic dance, stair climbing, rope jumping and horse riding. Also all team sports have aerobic tendencies.
it helps burn calories and fat
Well, it depends on your build, and your tolerance for exercise. If you have asthma, or are not used to aerobic exercise, it would be harder for you to dance for multiple hours. I'm no doctor, but my best guess is that an hour, up to an hour and a half of dance every day, should slim the inches off the waistline. hope that helps