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Exercise does increase metabolism depending on the types of exercise programs used and the duration of that training session. Aerobic exercise keeps resting metabolism rates boosted after the activity is complete, but only for a short time. Strength training, however, will increase overall metabolism over time, as muscle mass uses more calories overall to maintain, so as muscle is increased so is the metabolic rate needed to sustain that mass.

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โˆ™ 2014-04-07 00:00:20
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Q: Does exercise help you to develop a faster metabolism?
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Related questions

Is weight loss possible without exercise?

Yes it is, if you restrict your calorie intake enough. Weight loss will be faster if dieating is combined with exercise though. Exercise speeds up your metabolism, not only while you're doing it but also for quite some time after. It'll also help you develop muscles, and more muscles means that you can burn even more calories.

Does sweat from exercise help your hair grow faster?


What helps build metabolism?

Green Tea will boost your metabolism. Biotin will help with fat metabolism, and cinnamon for boosting a sugar metabolism. The only thing that really helps with metabolism though is exercise. Your metabolism goes up when your boby feels you need to take more energy from the food' in a sense. Regular exercise is what you need for any noticable metabolism boost

How does exercise help veins function?

Heart beats faster therefore circulating blood faster.

How does does exercise help the heart?

Exercise helps the heart to get stronger and work better and develop into a healthier heart.

How can exercise help keep you healthy?

it can help you eat more and blood circulation will go faster

Who does the smart guidelines help?

the EET Chief and members develop exercise objectives

Which muscles are developed when one uses an exercise ball?

An exercise ball can be used to develop many different muscle groups. Placing one hand on an exercise ball while doing a push up will help develop the pectorial and latimus dorsi muscles. Doing a crunch while seated on an exercise ball will help develop oblique muscles.

Does rubbing lotion on breast buds help them develop faster?

No, all you can do is wait.

Why does taking part in regular exercise improve your health?

Taking part in regular exercise will help to improve your metabolism which will make it easier for one to burn calories.

What does Dynamic Streches mean?

a dynamic exercise will help develop your muscles and warm them up.

After losing weight how to keep metabolism from making you gain weight again?

Hopefully, after losing weight with proper exercise and diet, you should have increased metabolism which will help you keep the weight off. Exercise is the best answer for increased calorie burning while at rest which is what most people are thinking of when refering to metabolism.

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