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Yes it is, if you restrict your calorie intake enough. Weight loss will be faster if dieating is combined with exercise though. Exercise speeds up your metabolism, not only while you're doing it but also for quite some time after. It'll also help you develop muscles, and more muscles means that you can burn even more calories.
What else can I help you with?
Is extreme quick weight loss possible?
Eat proper diet. do exercise regularly and try to do swimming because swimming is the quickest way to loss weight.
What are effective ways to lose weight without going to a weight loss camp?
Good old diet and exercise are the best thing to do to lose weight. You can also use exercise DVDs, hire a personal trainer, or enroll in a weight loss program, such as Weight Watchers.
Is there any way to reduce weight without diet exercise or medicine?
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How can pulse rate be lowered without drugs?
exercise and lowering amount of fat, sugar and carbohydrates, weight loss
Are there any tips or special methods to get smaller breasts without surgery and preferably without weight loss?
Are there ways to have smaller breast without surgery or exercise?
What is an exercise program that will make weight loss healthy?
There are plenty of exercise programs that will make weight loss healthy especially weightwatchers. Weightwatcher use food products and exercise to lose weight. Eating a healthy diet can be an exercise program.
How can you reduce weight without surgery?
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Does wearing a sweatshirt help with weight loss?
Wearing a sweatshirt does not directly help with weight loss. It may make you sweat more during exercise, but this is just water weight loss and not fat loss. True weight loss comes from a combination of healthy eating and regular exercise.
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What is an easy exercise that makes you sweat a lot and lose weight?
walking is the best exercise for weight loss.
Are there exercise DVD's that concentrate on weight loss only?
Yes, there are exercise DVDs that concentrate on weight loss only, such as biggest losers exercise video or fitness boxing. They are both challenging.
Tips for Creating a Detailed Diet and Exercise Plan?
With so many companies offering weight loss products, exercise devices and special books, it can seem like spending money is required to lose weight. However, it is possible to create your own diet and exercise plans without it costing you a single penny. Diet: Figure out how many calories you are currently eating, and reduce that number by 500 each day. This will result in one pound per week of weight loss. Exercise: Add exercise to your daily routine. Try to burn 3,500 calories throughout the week to result in an additional one pound of weight loss. By combining diet and exercise, you can easily lose 2 pounds each week.
