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Weight loss surgery might be an option.
There are number of ways such as diet, exercise and diet supplements. I had achieved my weight loss goal by diet and exercise together, I will say its the best way to reduce weight.
diet and exercise. exercise including weight lifting and cardio.
we haven't take a medicine to reduce or gain wait . We have to do proper physical exercise like cardiology & yoga to fit & healthy life .
Eat less and/or exercise more
Eat less and/or exercise more
Exercise can sure help with weight loss, but the most important aspect is to reduce and control your calorie intake. Basically cut down on fatty and sugary foodstuffs, and eat sensible amounts of the rest.
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Eat less/healthier and exercise more
If you want to reduce your weight as well as your abdominal fat it is a good idea to exercise. Sweating is another great way to lose weight.
Both at once, and get plenty of rest.
You can reduce your cholesterol through a variety of actions. One of these actions includes daily exercise. Since running is considered to be exercise, you should be able to loose weight. Running will make you heathier.
Exercise a lot and reduce calories. It really does work!