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If you want to reduce your weight as well as your abdominal fat it is a good idea to exercise. Sweating is another great way to lose weight.

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10y ago

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I have back peoblem i want to reduce my weight how?

If you have a back problem and you want to reduce your weight, go work out in a gym and eat healthy.


What food substances need to be carefully controlled in your diet if you want to reduce your energy intake?

Fats or Fatty foods


Does lemon barley water help to reduce weight?

ok it helps to reduce the weight slowly.barley is reduce the weight.and the lemon contains vitamin c it very usefull to reduce the weight.this natural weight loss


The development of atherosclerotic disease can result from a diet high in?

saturated fats, trans fats, and cholesterol. These components can contribute to the buildup of plaque in the arteries, leading to atherosclerosis. It is important to incorporate a balanced diet with healthy fats, fruits, vegetables, and whole grains to reduce the risk of developing this condition.


What is the best way to lose weight quickly if you are 16 and weigh around 139 pounds?

my weight is 77.i want reduce my weight 20 at 2 months what i can do?


How i increase weight give me a diet plan?

Wow! In recent, people want not to increase there weight. But it's really easy to increase weight. Eat some healthy food where you can get high calories, protein, and nutrition. But you should be careful about getting high fats. Get some healthy food as well as do some exercise then you can lost your fats.


Which foods encourage weight loss?

When you are trying to lose weight, you want to eat foods that are low in fats, and sugars. You also need to eat lower calories, fruits, vegetables, and lean meats are good.


Your body weight is 70kgI want to reduce some 15 kgHow do you reduce?

Tie a bungeerope to your waist and jump of a 60ft building, this way all the access fat will get pushed out of your body with the help of gravity.


What fats don't contribute to heart disease?

Monounsaturated fats are the "good" fats. You want to especially avoid saturated fats and polyunsaturated fats should also be limited. Switch to monounsaturated fats as much as you are able. Examples of sources of monunsaturated fats are walnuts, avocado, and olive oil.


What are things to look for in a weight loss shake?

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Should saturated fats or unsaturated fats be consumed?

Well if your on a strict diet saturated fats is what you really want to avoid but don't exactly starve yourself of them.


Healthy Food Choices?

People usually develop an interest in health food because they want to control their weight or improve their health. There is no need to run down to your local health food stores. Healthy food choices begin at home. One way to immediately double up on health food is to cut down on saturated fats and eat only non saturated fats. Reduce the quantity of red meat in the diet and double up on foods with fiber.