If you want to reduce your weight as well as your abdominal fat it is a good idea to exercise. Sweating is another great way to lose weight.
If you have a back problem and you want to reduce your weight, go work out in a gym and eat healthy.
Fats or Fatty foods
ok it helps to reduce the weight slowly.barley is reduce the weight.and the lemon contains vitamin c it very usefull to reduce the weight.this natural weight loss
saturated fats, trans fats, and cholesterol. These components can contribute to the buildup of plaque in the arteries, leading to atherosclerosis. It is important to incorporate a balanced diet with healthy fats, fruits, vegetables, and whole grains to reduce the risk of developing this condition.
my weight is 77.i want reduce my weight 20 at 2 months what i can do?
Wow! In recent, people want not to increase there weight. But it's really easy to increase weight. Eat some healthy food where you can get high calories, protein, and nutrition. But you should be careful about getting high fats. Get some healthy food as well as do some exercise then you can lost your fats.
When you are trying to lose weight, you want to eat foods that are low in fats, and sugars. You also need to eat lower calories, fruits, vegetables, and lean meats are good.
Tie a bungeerope to your waist and jump of a 60ft building, this way all the access fat will get pushed out of your body with the help of gravity.
Monounsaturated fats are the "good" fats. You want to especially avoid saturated fats and polyunsaturated fats should also be limited. Switch to monounsaturated fats as much as you are able. Examples of sources of monunsaturated fats are walnuts, avocado, and olive oil.
Overall, you want to make sure the shake is healthy. It should have a high fiber and protein content; also, it should be low in fats and calories.
Well if your on a strict diet saturated fats is what you really want to avoid but don't exactly starve yourself of them.
People usually develop an interest in health food because they want to control their weight or improve their health. There is no need to run down to your local health food stores. Healthy food choices begin at home. One way to immediately double up on health food is to cut down on saturated fats and eat only non saturated fats. Reduce the quantity of red meat in the diet and double up on foods with fiber.