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Alcohol is good or bad for weight loss?

Updated: 8/18/2019
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14y ago

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Alcohol by itself is neither "good" or "bad", but it contains a lot of calories. And the first thing you want to do when you want to lose weight is to control your calorie intake. Cutting out alcohol is far easier than cutting out fats or sugars, so it should be the first thing to go.

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Q: Alcohol is good or bad for weight loss?
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