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What are the effects of aerobic training on blood pressure?
Generally, your resting blood pressure and heart rate should fall.
What are the effects of the aerobic training on blood?
Aerobic training increases the volume of blood in the body.
Aerobic training effects on muscle buffering capacity?
no
How can aerobic exercise improve your breathing efficiency?
Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .
What can long term aerobic training do to a resting heart rate?
Lower it
How can aerobic training enhance the effects of anaerobic training?
Aerobic training can enhance the effects of anaerobic training by improving overall cardiovascular fitness, increasing endurance, and helping the body recover faster between intense anaerobic workouts. This can lead to better performance in anaerobic activities like sprinting or weightlifting.
What are health effects of aerobic exercise?
excess breathing and increased heart rate.
What does cycling for a long term period do for your heart?
If done correctly, cycling strengthens the heart through aerobic training.
Is cardiovascular training anaerobic or aerobic?
Cardiovascular training is aerobic. You oxygenate your blood as it goes through the heart muscle because it travels through the lungs on its way around the circulation system.
What are the long term effects of Interval training?
Aerobic training is related to many positive advantages. Some of these include: - Heart and lungs become more efficient - Improved VO2 max - Improved central and peripheral blood flow - Enhanced capacity of muscle fibres to generate ATP - More ATP generated - Muscles become stronger - Improved joint range of motion
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
How does weight training affect your heart rate?
Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.
