your heart grows larger,blood volume increases,more capillaries grow around the heart and fat is burned more readily.
Generally, your resting blood pressure and heart rate should fall.
Aerobic training increases the volume of blood in the body.
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Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .
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excess breathing and increased heart rate.
If done correctly, cycling strengthens the heart through aerobic training.
Cardiovascular training is aerobic. You oxygenate your blood as it goes through the heart muscle because it travels through the lungs on its way around the circulation system.
Aerobic training is related to many positive advantages. Some of these include: - Heart and lungs become more efficient - Improved VO2 max - Improved central and peripheral blood flow - Enhanced capacity of muscle fibres to generate ATP - More ATP generated - Muscles become stronger - Improved joint range of motion
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
Aerobic training work with cardio or chest muscles
Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.