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What can long term aerobic training do to a resting heart rate?
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∙ 13y ago
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How long does it take for your heart rate to go from max to resting heart rate?
That completely depends on your physical condition.
Why after dancing the heart rate stays fast for a long time?
In order to distribute oxygen to the muscle cells needed to dance, the blood must pump at an increased rate over the resting heart rate. At the end of exercise, there is still a defiency of oxygen and often anaerobic respiration (no oxygen present) takes place leaving lactic acid in the muscle cells. To return to baseline, the lactic acid must be removed by facilitating aerobic respiration (oxygen present).
Is 144 heart rate dangerous for a 87 year old male?
If you are not undertaking significant aerobic exercise - such as running long distances several times a week, then Google 'Heart Block' and see a doctor soon!
What happens to a person's heart rate as that persons increases its or her activity level?
As your level of activity rises, your heart rate speeds up: you need to pump more blood to get sufficient oxygen to your muscles. In the long term, as you become more and more fit, your resting heart rate decreases: a more efficient heart needs to pump less often. At the peak of his physical fitness, Lance Armstrong was said to have a resting heart rate of around 45 beats per minute. That's about 25% slower than an average healthy person of the same age.
Is 90 beats per minute a normal resting heart beat for a 22 year old male?
The average resting heartbeat for all humans before reaching the age of approximately 45 is 72 beats per minute. 90 BPM as a resting pulse is high when compared to the average. However, there is no cause for alarm as long as you are healthy and not having any symptoms of a problem. A higher pulse simply means that your heart is emitting an insignificantly smaller amount of blood when compared to an average heart beat. Consequently, your heart will beat more to provide the blood needed for the body. There are many benign reasons to account for elevated resting pulse rates including stress, tension, anxiety and adrenaline. There are also malevolent reasons such as high blood pressure. If you are athletic, your resting heartbeat will decline. As you age, your resting heartbeat can increase (although will not necessarily do so) and should not do so significantly. Generally, there is no cause for concern as you are within the range of normal.
What does cycling for a long term period do for your heart?
If done correctly, cycling strengthens the heart through aerobic training.
What are the long term effects of Interval training?
Aerobic training is related to many positive advantages. Some of these include: - Heart and lungs become more efficient - Improved VO2 max - Improved central and peripheral blood flow - Enhanced capacity of muscle fibres to generate ATP - More ATP generated - Muscles become stronger - Improved joint range of motion
A low resting heart rate is an example of physiologic or nonphysiologic?
actually a low heart rate is usually from long term adaptations to traing. if you train at an intense level say 3 days a weeks you should notice a steady decrease in your resting heart reate. but to answeryour question it is a physiological response to training,
After long term training when exercising at maximal aerobic intensity?
you get an erection
How hamstrings adopt to long term aerobic endurance training?
get stronger
How will the hamstring muscle group adapt long term in response to aerobic endurance training?
The hamstring muscle group will adapt in a few ways with long term aerobic endurance training. One adaptation is that they will become flexible.
Can you give me examples of aerobic excersice?
There are many types of aerobic exercises you can do. Examples are running, fast walking, swimming, biking, and any sport. As long as you get your heart to it's target heart rate it is considered aerobic.
Does an individuals vo2 max increase after a long term aerobic training program?
Yes, basic aerobic training will increase a person's VO2 max levels. An average person following aerobic training guidlines should see a 15% increase is VO2 levels within 2 to 3 months of regular training.
Should a triathlete engage in aerobic or resistance training explain?
Both. A triathlete needs to primarily do aerobic training in order to build endurance for a long event. A triathlete should also augment that with resistance training to build strength for speed.
How long does it take for your heart rate to go from max to resting heart rate?
That completely depends on your physical condition.
What happens to resting diastolic blood pressure as an adaptation to regular aerobic exercise over a long period of time?
moderate aerobic exercise will , over time, reduce both systolic and diastolic blood pressure. It will also reduce heart rate at rest, reduce body weight, which reduces mild hypertension. Hope this helped !!
Normal resting heart rate for 45 year old male?
Resting heart rate is the number of times your heart beats per minute when it's at rest. The best time to find your resting heart rate is in the morning after a good night's sleep and before you get out of bed. The average resting heart rate for an adult is 60-80 beats per minute. However, for people who are physically fit, it's generally lower. Also, resting heart rate usually rises with age. - From the American Heart Association.
