There are many types of good aerobic exercises. Some of these include biking, swimming, running, dancing, as well as walking.
Exercise that usually requires a heavy use of oxygen
in the mitochondria
By eating a healthy, low fat diet enriched in whole grains and protien, along with exercise atleast 4 times a week. The exercise should be a combination of areobic exercise that gets your heart rate up for atleast 30 min (this burns calories and fat) and muscle building exercise. The more muscle mass you have, the more calories you burn! Be determined and focused! You can do it!
The Electron Transport Chain.
yes.
Yes, aerobic exercise is typically rhythmic in nature, as it involves continuous and rhythmic movements that elevate the heart rate and promote cardiovascular fitness. Activities such as running, cycling, swimming, and dancing rely on repetitive motions, which help improve endurance and stamina. This rhythmic quality also makes aerobic exercise more enjoyable and sustainable for longer durations.
Boxing is certainly great exercise, but there is no best form of exercise.
she was a areobic instructor and she working in little shop in her hometown
The best exercise.
Yes, The Wii system would be the best with thier interactivness games and special accessories, the bowling is a blast, I believe thier are Areobic games
Weight training is the best exercise to prevent osteoporosis
What kind of exercise are best for women health