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∙ 13y ago
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∙ 12y agoTrue ^v^
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What do aerobic exercises accomplish?
These activities exercise the heart and lungs and burn excess calories.
Which vital organs does cardiovascular exercise benefit most?
LUNGS AND HEART
What is the relationship between aerobic respiration and exercise?
aerobic refers to the utilization of oxygen. exercise that raises the heart rate to a target level for a set time will condition the heart and lungs making them more oxygen efficient.
Does Aerobic exercise strengthens the heart body and lungs.?
Aerobic exercise improves the ability of the heart to supply the rest of the body with blood by increasing the volume it can pump. The heart as a muscle does not get stronger from this type of exercise, rather it becomes more elastic and the volume of blood it can move increases. The lungs have no contractile muscle fibers themselves but they are attached to your diaphragm which is a muscle and can be exercised and strengthened like any other one.
Does aerobic exercise strengthen the heart?
Yes, aerobic exercise strengthens the heart, body, and lungs.
What does aerobic exercise do to your muscles?
The cardiovascular system (heart, lungs, and other big muscle groups) are strengthened during aerobic exercise through continuous, rhythmic movement. When you exercise, your muscles require more blood that is rich in oxygen, which causes your heart to pump more quickly to keep up.
Exercise that increases oxygen intake to stimulate the heart and lungs?
To increase the oxygen intake to stimulate the heart and lungs. You can try exercises like pursed-lip breathing and deep belly breathing to open your airways and increase the amount of oxygen in your body.
Which parts of the body are significantly strengthened by cardiovascular exercise?
Blood vessels, the heart, and the lungs are significantly strengthened by cardiovascular exercise.
What is the long term benefit of taking part in regular cardiovascular exercise?
A healthy heart, lungs, and good blood pressure.
How can fitness improve lung health and the circulation system?
When we exercise and elevate our respiration and heart rate, it is called aerobic exercise. It helps build healthy heart and lungs. One of the best exercises are brisk walking for 20 minutes three times a week.
Name the 2 aerobic systems in cellular respiration?
lungs and heart
What type of activity is the ability of your lungs and heart to supply the muscles with oxygen?
Aerobic
