yes.exercise can make our heart stronger.
The heart works like any other muscle. The more you exercise, the harder the heart has to work to pump the blood around the body. Thus increasing the strength of the cardiac muscle.
yes this is true your heart is a muscle an involuntary muscle basically this means it works automaticley you need oxagen and enery in your blood to make your muscles work and your heart pumps your blood around your body.
It does not strengthens your health neither does it strengthens your lungs. Aerobics exercise does improve your cardio/recovery time.
You have to understand that you get tired because your heart/body is having a hard time to recover from the physical activities you do. The better your "recovery" is, the stronger your heart, lungs and body will be while doing exercise
Walking Stretches Swimming and Sit - ups
Aerobic exercise
The best exercise you can do for your heart is aerobic exercise. The cardiovascular benefits will strengthen your heart and help to lower your blood pressure and heart rate, while improving the efficiency of your lungs.Start slow, but work up to 20 to 30 minutes of sustained aerobic activity, three to four times per week. Great aerobic exercise choices include:WalkingDancingSwimmingJoggingHikingBicyclingCross-country skiingWater AerobicsMake sure to stretch properly before and after every exercise session.
increasing its ability to pump blood, improving overall circulation, and lowering resting heart rate and blood pressure. Additionally, regular aerobic exercise can help strengthen the heart muscle, leading to better endurance and cardiovascular health.
Aerobic exercise
Aerobic exercise is good for the heart.
heart
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
Pilate's helps strengthen your core, build muscle, and help with flexibility. Pilates is not aerobic exercise so it does not directly benefit the heart. It is thought to be beneficial to help with stress which can be beneficial to the heart. Check out http://my.clevelandclinic.org/heart/prevention/exercise/pilates.aspx to learn the benefits of pilates.
Cardiovascular exercises such as running, swimming, cycling, and brisk walking can strengthen your heart and improve your muscles' ability to use oxygen. These activities increase your heart rate and breathing, stimulating your cardiovascular system and building endurance. Incorporating exercises that use large muscle groups and keep you moving continuously will help improve your heart health and enhance oxygen utilization by your muscles.
Aerobic exercise
the heart race is effect on the