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What kind of exercise helps your heart work more efficiently?
Something that makes it beat! Running is good but don't get too tired! Do exercise for 30mins at least. To get more muscles dancing will do the trick and its not as tiring!
Does a fast heart rate burn calories more efficiently during exercise?
A fast heart rate during exercise does not necessarily mean that calories are being burned more efficiently. The efficiency of calorie burning during exercise depends on various factors such as intensity, duration, and individual metabolism.
How does aerobic exercise help prevent cardiovascular diseases?
Exercise helps prevent Heart disease in many ways. Listed below are only some of the way exercise helps our body fight heart disease: 1. Exercise lowers blood pressure and with lower blood pressure comes less strain on the heart 2. Exercise increases the good HDL( cholesterol) which transports fats away from the arteries 3. Exercise can also reduce the bad LDL(cholesterol) preventing fatty deposits from coming into the arteries 4. Exercise helps increase fat loss and helps with weight loss 5. Exercise also helps to improve the circulation by preventing blood clots which could ultimately lead to a stroke or heart attack
Why does the heart rate increase during exercise in biology?
During exercise, the heart rate increases in order to pump more oxygen-rich blood to the muscles that are working hard. This helps to deliver nutrients and remove waste products more efficiently, supporting the body's increased demand for energy during physical activity.
How does exercise improve the way your body functions?
Exercise strengthens your respiratory system, allowing oxygen to flow more efficiently to your body's organs and tissues. It also aids your circulatory system by strengthening your heart and allowing it to pump blood more efficiently.
How is healthy lifestyle and daily exercise related?
Exercise helps keep the joints limber and the muscles strong and tone. It keeps the heart working efficiently and aids the arteries in keeping their elasticity. Exercise helps with a person's overall energy level and helps with the brain's ability to carry out all of it's functions due to the better circulation that exercise provides.
When your body burn calories more efficiently you?
Exercise
How does exercise help us live longter?
it keeps your heart more active and so does not 'age' faster than anyone who does not exercise. it also helps keep the muscles healthy and so helps keep you more 'moveable' when you get older.
How does exercise effect heart rate?
== == it helps because it exercises your heart so it doesn't have to pump so much blood when you are exercise.
How does telecommunications technology helps workers do their jobs more efficiently?
explain how telecommunications technology helps workers do their jobs more efficiently?
Fat is utilized as a fuel more efficiently during periods of?
Prolonged exercise. =) -Becky
What is the apparent effect of exercise on the rate of the heartbeat?
Exercise typically increases the rate of the heartbeat, as the body requires more oxygen and nutrients to fuel the muscles. During physical activity, the heart pumps faster to deliver blood more efficiently. This elevated heart rate can enhance cardiovascular fitness over time, as the heart adapts to the increased demand. After exercise, the heart rate gradually returns to its resting state, reflecting the body's recovery process.
