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What else can I help you with?
What kind of exercise helps strengthen the heart and increase the endurance?
Cycling, swimming, running are three exercises that will increase the heart beat, open up the lungs, and increase the endurance and stamina.
What kind of exercise can a kangaroo get?
Kangaroos can get aerobic exercise. A kangaroo's jumping is an example of an exercise that raises it's heart rate.
Whats the best kind of exercise for the brain?
the best kind of exercise for the brain is doing puzzles like optical illusions and to read. I hope this helps!
Which kind of exercise helps joints and muscles move more easily?
flexibility
What kind of exercise makes the heart beat faster and the lungs breathe harder?
strength training
Preventive measures of disease of the heart?
A proper diet is important in reducing the risk of heart attack.Proper stress management helps to reduce the risk of heart attack.We should avoid any kind of alcohol.Regular physical exercise has long term effect on the circulatory system.Answered by,Ahmad Shahbaz KhalidStudent of O-levels
How can aerobic exercise improve your breathing efficiency?
Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .
What Exercise Heart Rate Means To You?
Many people have heard that doing cardiovascular exercise can improve heart health. But what people don't realize is that cardiovascular exercise must be done the right way in order the get any kind of benefit for the heart. The term exercise heart rate is something many people are not familiar with and is an important aspect to getting a quality cardiovascular workout.To understand your exercise heart rate, you need to understand some other important terms first.Resting Heart Rate- This term represents your heart rate at rest. This number is usually taken first upon waking up in the morning. For example, you could have a resting heart rate of 60 beats per minute.Maximum Heart Rate- This number is derived from subtracting 220 from your age. For example, a 40 year old would have a maximum heart rate of 180.Heart Rate Reserve- This is the range of your pulse rate between your resting heart rate and your maximum heart rate. In the example above, the heart rate reserve is between 60-180.Exercise Heart Rate- This term is the one we are discussing. Basically your exercise heart rate is the pulse you have during exercise measured as a percentage of your heart rate reserve. For example, if your resting heart rate is 60 and you reach a pulse of 120 during exercise, you are said to be exercising at about 50% of your heart rate reserve.Your exercise heart rate is an important determination of how hard you should exercise. Here is an example of what it's used for:Fat Burning Exercise requires you to have and exercise heart rate of 50-60% in order to burn fat.Aerobic Exercise is the cardiovascular exercise you need for great heart health. Your exercise heart rate should be 60-70% for aerobic exercise to take place.Anaerobic Exercise usually occurs in athletes that are constantly working. The body cannot keep up with the oxygen required and the body's fuel reserves are used. The exercise heart rate for this type is 80-90%.To get the maximum heart benefit from cardiovascular exercise, be sure to exercise at 60-70% of your heart rate reserve.
How quickly does the heart rate recover after exercising?
Your question is far too vague. What kind of exercise? Duration? etc
Does running help your digestive system?
Actually, any kind of exercise can help your digestive tract. Exercise helps move bowel contents along stimulating the bowels.
Is muscle lost with dieting only?
No. It is also helps to have plenty of exercise. But if you eat the wrong kind of food, that can be aproblem.
What kind of exercise equipment is best for heart health?
Any activity that increases your heart rate will help with heart health. Treadmills are the most popular, but elliptical machines and stationary bicycles are better for those with joint issues.
