0
What else can I help you with?
What type of flexibility exercise is stretching?
Stretching is a type of flexibility exercise that helps improve the range of motion in your joints and muscles.
How do you have a less chance of arthritis if you exercise?
Exercise will not reduce your chance of getting arthritis. You either have it or you don't. However exercise and strong muscles will reduce stress on the joints affected by arthritis and as a result alleviate the pain that so often comes with it.
What is a elliptical exercise machine?
An elliptical is an exercise machine that helps you to get the benefits of walking, running or stair-climbing but is easier on your joints than those activities. It helps to build up your leg muscles.
Why does Bones and joints need exercise?
Excercise helps keep the bones strong and the joints and muscles supple and strong. Lack of excercise can cause bones to become weaker and joints to become less mobile.
What flexibility t move the and easily through a full range of motion?
Flexibility allows joints to move freely and easily through their full range of motion. It helps prevent injuries, improves performance in physical activities, and promotes better posture and relaxation. Stretching and regular exercise can help improve flexibility.
What exercise helps our muscles?
walking
What helps move the body?
Your joints and Muscles along with your brain.
What helps move body?
Your joints and Muscles along with your brain.
What is a flexibility exercise and how can it benefit my overall health and fitness?
A flexibility exercise is a type of physical activity that helps improve the range of motion in your joints and muscles. It can benefit your overall health and fitness by reducing the risk of injury, improving posture, enhancing athletic performance, and increasing blood flow to your muscles.
What is work out exercises?
work out exercise ,..is an exercise that helps our muscles become stronger and bigger..
What are the benefits of wearing knee leggings during exercise?
Wearing knee leggings during exercise provides support to the knee joint, helps improve blood circulation, reduces muscle fatigue, and can prevent injuries by providing compression and stability to the muscles and joints.
Which exercise phase helps rid the muscles of lactic acid?
Recovery
