work out exercise ,..is an exercise that helps our muscles become stronger and bigger..
Recovery
flexibility
Aerobic exercise. Anerobic just builds uo your muscles.
press-ups, lifting weights
Using an exercise ball helps loosen the muscles and bones around the pelvis. This helps when delivering a baby, and there are many different exercise options using an exercise ball.
The trunk lift exercise helps to strengthen your back and abdominal muscles. This exercise is also good for your hips and makes it stronger.
its used in the body as an 'electrolyte' it helps the muscles from cramping during intense exercise.
An elliptical is an exercise machine that helps you to get the benefits of walking, running or stair-climbing but is easier on your joints than those activities. It helps to build up your leg muscles.
exercise
Exercise will not reduce your chance of getting arthritis. You either have it or you don't. However exercise and strong muscles will reduce stress on the joints affected by arthritis and as a result alleviate the pain that so often comes with it.
it helps your body because it helps pump you blood around and helps your muscles to work. I am not sure about the mind.