No. It is also helps to have plenty of exercise. But if you eat the wrong kind of food, that can be aproblem.
do dieting and build your muscle
it loses mass! and actually it gains weight because of its mucles Actually you only gain weight with muscle mass if you exercise, therefore increasing the muscle mass.
no fasting only lowers your metabolism, so you when you begin eating normally again, you will only gain weight. Perhaps more than you lost during your diet
Dieting by itself will not produce a flatter stomach in the sense that most people take that. You can lose weight through dieting, but to get a flatter stomach you need to also exercise your abdominal muscle groups.
dieting and junk food will cause muscle mass to shortly increase
Best option before dieting is to consult your GP
Well if you're ONLY dieting than the diet is probably the wrong one. But if your EXERCISING then you're probably gaining muscle. Muscle weighs more than fat, so your losing fat on your body but gaining muscle mass. You should do a body fat percentage for your body, it will help you understand the weight gain.
Female Muscle is the name of an American weight loss, dieting, and exercise program similar to Weight Watchers or Curves. There is no published data on the number of current members.
Only without the bun
bulimia / anorexia - eating disroders, women are more affected than men by a 9 : 1 ratio. chronic dieting - women tend to diet significantly mroe than men do. muscle dysmorphia - can affect both men and women equally.
I think that if you really want a perfect beach body you will have to go beyond dieting and actually exercise because a perfect beach body is not just thin, it is toned and no amount of dieting alone will give you muscle tone.
In that case the only option is liposuction. There's no way to target where to lose weight by dieting, and dieting needs some time to be successful.