Get off the sofa, turn off the TV and computer games and go outside and do something ( mow the lawn). Quit drinking the cokes, eating the chips, cookies, and candy ( I know you are doing this because I have taught 11 year olds) and get moving.
no
The best way to lose weight is very simply to just do more exercise and work out. But you don't have to lose weight to get a boy friend, you just have to be yourself.
up to 2 lbs... But don't try to lose weight unless you are finished with puberty or really heavy
lose some weight, i know a great diet!
To lose weight cut down on calories to 1500 if a boy and 1200 if a girl, not just carbs
Yes Extremely Obese Lose Weight
A nine year old boy should eat about 2,200 calories
Calories are burned in the muscle tissue. Males have more muscle tissue and are therefore able to loose weight easier.
Anyone who has tried to lose weight but regained it should try to increase his activity level. This helps to boost the metabolism and to burn more calories, and is an effective long-term plan.
Let the 5 year old lift 100 pound weights and he will lose tons of weight
Just eat less fat boy! Portion control and have some Self control and you will lose weight. The problem is we all like to indulge and super-size everything.
how to lose weight