Have healthy eating habits and excercise regularly, just like anyone else.
Just eat healthy foods and exercise for a year. Guaranttee you'll lose the weight
If you want to lose that much weight I would say it is impossible. On average you should lose maybe 1 kilo a week. That would be 8-9 kilos over two months which is a tremendous amount of progress. You are talking about losing a third of your entire body weight in just two months. You would not survive.
Yes, you can, and I have. I had two accidents in 9 months and lost the use of my left arm for months. I was ballooning in weight from lack of activity, but I fought back and lost the weight and more - all by diet. It ultimately depends on what you eat.
Nothing, unless you're still growing taller and yet not gaining any weight. Most people fluctuate between just a single pound or two for months or even years at a time.
liposuction
Acai berry's are available these at online stores.I purchased Acaiberry and took it for past two months. It helped me to lose weight and improved my digestion.
In general, the plan will last about three months. However, you can expect to drop at least two pounds of fat every week.
You are not going to lose that amount of weight in 4.5 months without severing a limb or two. Please, my advice is to talk with your parents about meeting with a dr to advise a proper plan for you:)
Losing 147 pounds in two months is an extremely unrealistic and unsafe goal, and attempting such rapid weight loss can have severe health risks; a more sustainable approach to weight loss should be pursued with the guidance of healthcare professionals. visit this store to get an eBook guide: selar.co/m/OmegaDigital
A big part of losing weight is eating right and tracking your calories. If you eat in a caloric deficit, you will lose the weight that you've been dying to remove rather quickly. Add this with cardiovascular exercises and you are good to go. I have a link in my bio that has keto meals that helped me lose a ton of weight in two months.
With exercise, moderate eating, and a healthy diet, you can begin to lose weight in just a week or two, and continue to lose a few pounds a month without resorting to starvation, drugs, or surgery.
There are various ways through which you can gain weight in two months. The best option is to increase your dietary intake of proteins and fats.