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Any exercise helps with stress by using up extra energy that is causing your stress reaction. Your body reacts to stress by creating adrenaline, which gives you extra energy for a "fight or flight" response. The trouble with modern humans is that we get stressed out from things that are not actually life-threatening, so if you don't learn how to calm yourself down, you get "stressed out." Exercise and meditation help you reduce your stress levels and anxiety.

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Q: How does dance help with stress?
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