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When you eat more fruits and vegetables you

lose body fat so you will lose a few pound. It will help you to gain lean muscles and you will have a healthier body.

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13y ago

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What effect would eating more fruit and vegetables have on your health?

because


Can eating more vegetables improve your skin and the condition of your hair?

probably not considering eating pasta doesn't make you taller


Which contains more water fruit or vegetables?

Vegetables contains more water than fruit


What is better to eat fruit or vegetables?

Which ever one you'll be eating raw is best for you. But vegetables are somewhat better because they contain less sugar & more antioxidants!


Why is it that bowel movements are sometimes hard?

This means you need more fiber in your diet. Eat more vegetables and fruit perhaps - quit eating the junk food.


How many bananas should a young man eat a day?

You should eat 5 portions of fruit and vegetables a day to maintain a balanced diet. This could mean 5 bananas although eating a variety of fruit and vegetables would be more beneficial.


What fruits can you eat if you are on a diet?

All fruits are healthy for you but try eating more vegetables. Also, you may be counting calories or carbohydrates. For the calories in fruit and vegetables, or the carbohydrates in fruit and vegetables, and calorie and carbohydrate fruit and vegetable charts, which you can use as daily guides, see the page links, further down this page, listed under Related Questions.


What happens if there is no rain?

there will be no more fruit or vegetables


Are vegetables healthier than fruit?

Vegetables are healthier! It has more iron, less sugars, and more fiber.


Is More Koreans are eating vegetable a correct sentence?

No, it's: More Koreans are eating vegetables.


Are fruits and vegetables renewable?

Yes you can grow more vegetables and trees will produce more fruit the next year.


How can you get a solid poop?

I've been wondering that myself, but I do know that it isn't fiber, and that eating almost no carbs (no grains, sugar, milk, fruit, or vegetables) results in perfect bowel movements nearly all the time. Just think of carnivores that eat only meat.