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When you train yourself, or you have a trainer, the first thing they say is "lets get you back in shape". That's when endurance come into play, if you don't have a great level of endurance, you get tried faster, either your running or swimming and your a figure skater YOU NEED ENDURANCE. Endurance can keep you going in any sport. You won't be tried or need much water. That's how athletes perform in such great way, they're in shape :)
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Can endurance training improve the bodys chemical systems?
Short answer yes.
How does continuous training improve your performance?
because it does
Can ladder training improve your speed?
Potentially. It will up your endurance, which can up your speed.
How can one improve the physical endurance of own body?
To improve physical endurance, one should slowly begin to increase the frequency, length and effort put into physical activity and training. Increase training and focus on cardio.
What does Edge Performance Systems do?
Edge Performance Systems is a fitness training program designed for elite athletes to improve their elite strength into even more superb prowess. Elite Performance Systems is conditioning for athletes to access even higher results of strength and new levels of peak fitness, in terms of achieving athletic success.
What would one do with a Polar RS200?
A Polar RS200 is a heart rate monitor watch. The Polar RS200 is commonly used by athletes to monitor their performance and training, and to improve their levels of fitness.
What is now being used to help athletes analyze their performance and improve their game?
Computers
Is important to practice endurance?
No, endurance itself is not something that can be practiced.You practice is exercising or playing your sport and over time this will serve to improve your endurance.
Are anabolic steroids being used illegally by some athletes to enhance and improve their performance?
Yes...
How can you get better at running?
Depends on what it is that you want to improve. Sprints can be improved with some weight training. Overall speed and endurance can be improved by interval training. Many athletes find it helpful to stick with a running training program. This will provide a schedule which to follow that will allow you to reach your running goals. Many programs are available for free for 5k to Marathon distances:
What are the benefits of bee pollen to athletes?
Bee pollen is often used by athletes to improve strength, endurance, energy, and speed. It is said to help muscles recover more quickly from exercise and to increase mental stamina.
What role should job description play in training at Apex?
to improve the performance on the job
