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Incorporating elliptical training into your marathon training can improve your overall performance and endurance by providing a low-impact cardiovascular workout that helps build aerobic capacity, strengthen muscles, and reduce the risk of injury. This cross-training can also help improve your running form and efficiency, leading to better endurance and performance during the marathon.

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5mo ago

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What are the benefits of incorporating elliptical training into a marathon training program?

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What are the benefits of using runner gel packs during a marathon race?

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What types of fitness do you need to run a marathon?

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