Exercise help you increase the quantities of Actin and Myosin as well as increase the size of your muscle
Youtube is a good place to find video tutorials for different excercise moves for various muscles, including the Maximus muscles. AskMen also features a variety of articles about excercise that might help.
you can try out an excercise video and if you need help get some friends to modivate you.
to excercise your muscles
proteins help you grow in that there are the fundemental building blocks of muscles. Everytime you excercise you work down and deteriate muscles, and whne you sleep your body repairs these muscles and makes them stronger so you can more easily do the job that was deteriating your muscles.
During excercise , i think .
It keeps you warm from the constant moving of the body. Because your body is always moving, your heart pumps out blood and the blood is always warm. Your heart is also a muscle so it pumps the warm blood to the muscles because they are constantly working and when you excercise or your muscles get tired because of the buildup of lactic acid in your muscles. That is why you breathe heavily when you excercise, to keep the blood and oxygen flowing enough for your muscles.
because our muscle is important to excercise to grow bigger
The heart is a muscle. this is why your heart pumps faster when you excercise your muscles. =]
A good amount of Reflexology sessions, along with acupuncture therapy, a change of life plan too with more walking and excercise in your daily routine will help.
Excercise helps keep the bones strong and the joints and muscles supple and strong. Lack of excercise can cause bones to become weaker and joints to become less mobile.
the continuos excercise will help you lose weight
Energy that the muscles use release heat as a by-product, which it then cooled by the dilation of blood vessels and sweating.