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How does excersise keep you healthy?

Updated: 9/17/2019
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Q: How does excersise keep you healthy?
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Why is netball healthy for you?

Excersise!!!! Excersise keeps you fit which almost inevitably leads to one being healthy.


Is a diet better than excersise?

No!!! Exercise is the best thing for you it will keep your body healthy and you burn calories. But you can do both


Why do you do sports?

They are fun and very active and healthy for you they also excersise you alot They are fun, excercusing good for you and they keep you in shape and get you out of the house


What are five things you can do to keep your heart healthy?

do regular excersise, avoid saturated/hydrogenated fats, eat your five a day.


How can you become fitter?

Excersise and healthy eating!!


What is is the difference between weightlifting and bodybuilding?

Body Building: You excersise and eat healthy while Weightlifting Weightlifting: You excersise, but eat anything you want while weightlifting.


Key to longer life?

eat healthy, love,excersise,sleep plenty,and good geens. eat healthy, love,excersise,sleep plenty,and good geens.


How can you stop heart diseases?

by not smoking and you can maintain a healthy weight and excersise...! ^_^


How do you make your stomache smaller?

Get healthy and exercise.


What will eating healthy prevent?

It can lower your chances of getting heart problems, high blood pressure, and being overweight If you just eat healthy food and dont excersise, you will get fat, so you need 60 minutes of activity a day to keep in shape.


How to prevent child obesity?

Teach your child as early as possible about healthy eating and excersise. Make sure that he understands what is healthy and unhealthy food.


Can you get rid of cholesterol?

excersise and eat healthy. cheerios help. a bowl a day keeps the cholestrerol away.