After exercise you will find that your body experiences some immediate changes in the body such as heavy breathing, muscle contractions, body temperature rises and your pules increases
Effects of regular training
Exercising increases muscle sizes by exerting pressure on these muscles (but not too much mind). As a response the muscle tenses to allow the increase of weight being lifted (relating to the arms) for example to allow the body to develop as an adaptation tool used by our earlier ancestors to survive.
Exercise helps to strengthen the muscular system and keep it lean. Consistent exercise helps the muscular system to increase its ability to take more oxygen.
It exercises them.
they make you move
It allows you to move.
No exercise causes your muscles to weaken and can cause weight gain and tiredness
Correlation between skeletal muscle alterations, cytokines and exercise capacity
exercise will stimulate the muscles of the intestinal walls for increased peristalsis
its can give you strong heart :) and give you a lot of energry hahaah
The long term effect of exercise is stronger muscles. With stronger muscles, your body won't tire as quickly as it used to.
Aerobic exercise positively affect your muscular system. The more you incorporate aerobic exercise, the more you tone your muscles, helping them become lean.
Muscles get their strength from exercise.
The diaphragm and the intercostals are muscles that help breathing. When you excerise they work harder because it is harder to breathe.
With exercise bands, you can work out tons of muscles. Muscles that you can work out are arm muscles, leg muscles and back muscles. With leg muscles, you can work out the thighs, and calves muscles.
When you exercise you use your muscles and your muscles contain Glycogen which could be considered your "energy source". during exercise your muscles use glycogen depleting your energy levels making you feel tired.
Øexercise increases muscular strength and endurance ØExercise prevents muscle tearing or injury