Øexercise increases muscular strength and endurance ØExercise prevents muscle tearing or injury
It makes them larger and stronger.
Correlation between skeletal muscle alterations, cytokines and exercise capacity
Skeletal Muscles
All exercise effects the skeletal system. Your bones move when you exercise.
They help your biceps and triceps
Though the skeletal does come under pressure during exercise, the movements are beneficial for strengthening the muscles and bones. Exercise also enhances flexibility.
Skeletal muscles can be consciously controlled during exercise, whereas cardiac and smooth muscles cannot be consciously controlled.
These muscles are called "skeletal muscles".
The muscles may be either striated (as a skeletal muscle) or smooth (like gastric muscle).
It allows you to move.
Skeletal muscles .
Rest, Exercise, and eat healthy foods
No exercise causes your muscles to weaken and can cause weight gain and tiredness