it helps by building up the mussules and makin u stronger! ;D
Easy exercises that improve your cardiovascular system include light jogging and running, or vigorous weight training or walking. So long as your heart rate is elevated, you are doing fine.
Your core, and upper part of your body such as the muscular system.
muscular and skeletal
Balance exercises are used to improve stability. They stimulate the vestibular system, which includes muscles, joints, sensory organs, the inner ear, and the brain.
The Muscular-Skeletal System.
The nervous system.
the muscular and cardiovascular system.
the main organ of the muscular system is the muscles
The nervous system tells the muscular system what to do.
muscular system
what is the risk factor of the muscular system
Your bones are part of your skeletal system, not muscular.