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I have read that running or brisk walking is very good exercise when you are on your period. Youc an even continue with your usual gym work-out but perhaps not do such heavy wieghts. Generally exercising on your period will help to relive bloating and cramps.
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∙ 15y ago
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Does exercising help you gain muscles?
YES........................
Can exercising help your bones to be strong?
yes!
Can exercising the brain help with Altzeimers?
yes
Should you stop exercising if your period disappears?
no just have more sex =]
Does exercising help you gain weight?
Yes, you may think that exercising helps you loose weight but that is incorrect. Exercising builds musclewhich adds weight to your body.MJC
Can working out for the first time after a while cause your period to be late?
Exercising can be a cause for your period to be late if you exercise daily.
Is it OK to do exercise when you have PMS?
It is perfectly fine & healthy to exercise while experiencing PMS-pre-menstrual symptoms- as well as throughout your period, and exercising may actually help with cramps!
Already being late with your period due to excessive exercising... will the period come back on the couple of days you suddenly stop exercising?
I have had the same issue. I have officially hit 1 week since my period was suppose to start. My gynecologist stated it could be due to my increase of exercise, because testosterone builds up and estrogen is lower, so a woman will miss her period. I quit exercising in hopes of bringing my period back. No luck yet :( My question is similar. Should I continue exercising, since I want to have exercise in my daily routine, but will it continue to keep my period at bay? Or will my estrogen catch up to my testosterone levels of exercise?
Can a lot of exercising mess up your period?
No it can not mess up your Period it can just make it flow faster hope i Helped!
What are machine curls?
Exercising machines that help you work out your biceps.
How can exercising gives you mental benefits and help prevent heart disease?
it it healthy
Does exercising help osteoarthritis of the knees?
It can but should be done under the guidance of a doctor.
