you muscles are made of many individual muscle fibers. When you lift a weight or exert a force over and over again you damage these fibers (more specifically actin and myosin). When your body repairs the damage, you get more muscle mass!
Because the muscle cells that are in the muscles break away from the rest of the muscle cells when exercising and are brought back together when protein is taken in. This causes muscle mass to increase
You can increase the muscle spindle reflection by exercising and taking lots of proteins.
Less reps, more weight.
The use of growth hormone in bodybuilding can increase muscle growth by stimulating protein synthesis and promoting the growth of muscle cells.
Human Growth Hormone (HGH) stimulates the growth and repair of muscle tissue by promoting protein synthesis and increasing the number of muscle cells. This leads to an increase in muscle mass and strength.
HGH, or human growth hormone, helps stimulate the growth and repair of muscles by promoting the production of proteins that are essential for muscle growth. It also helps increase the number and size of muscle cells, leading to overall muscle growth and strength.
Yes! Especially High Intensity Exercises. Also, having more muscle increases metabolism!
atrophy is a decrease in muscle mass. Hypertrophy is muscle growth.
IGF-1 can promote muscle growth, but there is no scientific evidence to suggest that it can increase penis size. The size of the penis is primarily determined by genetic factors and hormone levels during puberty. It is not a muscle that can be significantly altered through muscle growth enhancers.
Yes, exercising does cause your pulse to increase.
muscle contraction
Using a pre-workout mass gainer supplement before exercising can provide benefits such as increased energy levels, improved performance, enhanced muscle recovery, and support for muscle growth.