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Because the muscle cells that are in the muscles break away from the rest of the muscle cells when exercising and are brought back together when protein is taken in. This causes muscle mass to increase
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∙ 13y ago
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How to increase the muscle spindle reflection?
You can increase the muscle spindle reflection by exercising and taking lots of proteins.
Can muscle mass increase in a diet program even though overall weight is decreasing?
It is possible. If you are preforming a slow diet plan, you can gain some muscle mass. The only why to gain mass on a regular basis is to increase your calories. Yet weight training will help preserve muscle and could even slowly add some mass.
Will exercising with dumbbells build up muscles?
Yes exercising with dumbbells will build up muscles. Also eating iron and a healthy diet including beef will increase muscle mass. Especially in the arms.
How do you improve your BMI and Waist to Hip Ratio?
You can increase BMI (Body Mass Index) either by eating more or (preferably) exercising a lot and adding muscle.
Which of these increase muscle strenght?
It would have to be leg and muscle mass that is the answer on a+
How does exercising increase muscle growth?
you muscles are made of many individual muscle fibers. When you lift a weight or exert a force over and over again you damage these fibers (more specifically actin and myosin). When your body repairs the damage, you get more muscle mass!
What is it called when your muscles get stronger?
hypertrophy - increase in muscle mass, more mass stronger muscle
How do you increase muscle mass in muscle wasting?
conditioning of the affected muscles
Does the bowflex machine increase your muscle mass?
Yes, the bowfex machine increases your muscle mass. You can get buff and big in no time! Studies show that by using the bowfex machine you can increase you muscle mass over 30%!
Whats the difference between muscle mass and muscle hypertrophy?
The difference between muscle mass and muscle hypertrophy is that muscle hypertrophy is the increase in size of skeletal muscle while muscle mass is the weight of your body muscle.
Which do you get stronger in cheer or soccer?
Soccer. Continuously exercising every muscle in your body (soccer) is a more effective way of building muscle mass than sporadically exercising a few muscles in shorter intense bursts (cheer).
How does weightlifting increase metabolism?
because it increase your lean muscle mass which will increase your metabolism as each pound of muscle has many chemical reaction occur within them
