When exercise is done the muscles are broken down. The muscles are then repared back stronger.
not only would it strengthen your muscles but you would have to get plenty of calcium so that you dont damage your bones while exercising as calcium strengthens and protects bones from bbd(brittle bone disease.
(Strengthen your muscles)
by exercising them
When exercising the pH in the muscles becomes more basic. This is because an increase in temperature in the muscles during exercise reduces the attraction pf haemoglobin with oxygen.
By not exercising or eating right.
YES........................
The best exercises to strengthen the muscles around the ribs are planks, side planks, and dumbbell pullovers. These exercises help improve core stability and strengthen the muscles that support the rib cage.
To effectively strengthen and protect your arm muscles and tendons during workouts, focus on proper form, gradually increase weight and intensity, incorporate rest days for recovery, and include exercises that target different muscle groups in the arms. Additionally, warm up before exercising and stretch afterwards to prevent injury.
Exercises such as deadlifts, back extensions, and supermans can help strengthen the back extensor muscles.
Exercising.
The main motivating factor that one can achieve through a lifetime of physical fitness depends on the person. Some people are motivated by the fact that exercising regularly can help them reduce stress. Other people are motivated by the fact that exercising can help strengthen their muscles.
Strengthen your abdominal muscles.