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When exercise is done the muscles are broken down. The muscles are then repared back stronger.
Wiki User
∙ 15y ago
Wiki User
∙ 12y agoIt makes your muscles strong and healthy
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What does strengthening your muscles do for your body?
not only would it strengthen your muscles but you would have to get plenty of calcium so that you dont damage your bones while exercising as calcium strengthens and protects bones from bbd(brittle bone disease.
How do you use the word strengthen in a sentence?
(Strengthen your muscles)
How children get big muscles?
by exercising them
What happens to the pH in exercising muscles?
When exercising the pH in the muscles becomes more basic. This is because an increase in temperature in the muscles during exercise reduces the attraction pf haemoglobin with oxygen.
Does exercising help you gain muscles?
YES........................
How do you loose your muscles?
By not exercising or eating right.
What do crunches do to your body?
Strengthen your abdominal muscles.
How long does it take for legs to strengthen?
To get your legs to strengthen by running and running because this is using your muscles and that helps your legs to strengthen.
Which of the six motivating factors in lifetime fitness is most important?
The main motivating factor that one can achieve through a lifetime of physical fitness depends on the person. Some people are motivated by the fact that exercising regularly can help them reduce stress. Other people are motivated by the fact that exercising can help strengthen their muscles.
If you're pushing and pulling your muscles are doing what?
Exercising.
What muscles does the ball exercise strengthen?
The exercise ball will strengthen different muscles depending on how you use it. It's probably most popular and frequently used for an abdominal work out.
What would you concentrate on doing with a client that has scoliosis?
Strengthen weak muscles and stretch shortened muscles.
