When exercising the pH in the muscles becomes more basic. This is because an increase in temperature in the muscles during exercise reduces the attraction pf haemoglobin with oxygen.
The pH level of the blood drops when exercising.
by exercising them
It pumps blood around your body, the blood contains oxygen and this is then sent to the muscles you are exercising to give them energy.
By not exercising or eating right.
YES........................
Exercising.
When exercise is done the muscles are broken down. The muscles are then repared back stronger.
unless you are naturally skinny you will gain weight. Also , if you all of a sudden start exercising after hardly ever exerciseing you will feel sore in your muscles.
No, your muscles will decrease in size when you stop exercising. Google muscle catabolism
By relaxing and not moving them about after you finish exercising.
Glucose is the "fuel" for muscles.
By relaxing and not moving them about after you finish exercising.