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By relaxing and not moving them about after you finish exercising.
What else can I help you with?
What are the long and short-term effects of exercise on the muscular skeletal system?
The muscular system is torn slightly with strenuous exercise, especially with weight lifting. Once a muscle is torn through exercise, it recovers, and makes this muscle bigger, stronger and tougher. Therefore, all muscles are similar to callouses.
What exercise can a twelve year old girl do to build stronger muscles but not get sore?
If you not sore after a workout, your not going to gain muscle. When you lift, what you are doing is making tiny rips in your muscle, your body recovers by building new muscle to avoid it again. So if your muscles arent sore, your not going to gain any muscle.
How do muscles get their strength?
Muscles get their strength from exercise.
What muscle groups can you work out with exercise bands?
With exercise bands, you can work out tons of muscles. Muscles that you can work out are arm muscles, leg muscles and back muscles. With leg muscles, you can work out the thighs, and calves muscles.
What are the primary muscles used in the snatch exercise?
The primary muscles used in the snatch exercise are the quadriceps, hamstrings, glutes, shoulders, and back muscles.
What muscles are primarily used in the farmer's carry exercise?
The muscles primarily used in the farmer's carry exercise are the forearms, shoulders, and core muscles.
What muscles are worked during a dumbbell raise exercise?
During a dumbbell raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
What muscles are worked during a lateral raise exercise?
During a lateral raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
What kind of acid is produced by our muscles during exercise?
Lactic acid is produced by our muscles during exercise.
What muscles does the skull crusher exercise target?
The skull crusher exercise targets the triceps muscles in the arms.
Why do muscles need more energy when you exercise?
When you exercise you use your muscles and your muscles contain Glycogen which could be considered your "energy source". during exercise your muscles use glycogen depleting your energy levels making you feel tired.
What muscles are primarily targeted during a lat raise exercise?
The primary muscles targeted during a lat raise exercise are the deltoid muscles in the shoulders.
