By relaxing and not moving them about after you finish exercising.
The muscular system is torn slightly with strenuous exercise, especially with weight lifting. Once a muscle is torn through exercise, it recovers, and makes this muscle bigger, stronger and tougher. Therefore, all muscles are similar to callouses.
Muscles get their strength from exercise.
If you not sore after a workout, your not going to gain muscle. When you lift, what you are doing is making tiny rips in your muscle, your body recovers by building new muscle to avoid it again. So if your muscles arent sore, your not going to gain any muscle.
With exercise bands, you can work out tons of muscles. Muscles that you can work out are arm muscles, leg muscles and back muscles. With leg muscles, you can work out the thighs, and calves muscles.
The primary muscles used in the snatch exercise are the quadriceps, hamstrings, glutes, shoulders, and back muscles.
The muscles primarily used in the farmer's carry exercise are the forearms, shoulders, and core muscles.
During a dumbbell raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
During a lateral raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
Lactic acid is produced by our muscles during exercise.
The skull crusher exercise targets the triceps muscles in the arms.
When you exercise you use your muscles and your muscles contain Glycogen which could be considered your "energy source". during exercise your muscles use glycogen depleting your energy levels making you feel tired.
The primary muscles targeted during a lat raise exercise are the deltoid muscles in the shoulders.