The primary muscles used in the snatch exercise are the quadriceps, hamstrings, glutes, shoulders, and back muscles.
The primary muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
The primary muscles used in the lateral raise exercise are the deltoid muscles, specifically the lateral deltoid.
The primary muscles used in the clean and jerk weightlifting exercise are the quadriceps, hamstrings, glutes, lower back, shoulders, and triceps.
The primary muscles used in the bench press exercise are the pectoralis major (chest), deltoids (shoulders), and triceps (back of the arms). Additionally, the muscles in the back, core, and legs are also engaged to stabilize the body during the exercise.
The muscles primarily used in the farmer's carry exercise are the forearms, shoulders, and core muscles.
The main muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
The muscles used in the bridge exercise are primarily the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.
When muscles get used to doing an exercise a lot, and remember the exercise.
A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles to do so. Muscles become stronger and sturdier over time to keep balance. Most frequently, the core body muscles. The abdominal muscles and back muscles are the main focuses of using an exercise ball in fitness programs.
Using an exercise bike works your glutes and hip flexors, plus leg muscles.
The front squat exercise primarily targets the quadriceps, glutes, and core muscles.
Shuttle run is a type of exercise that is used mostly by athletes and coaches. The muscles this exercise uses is the rectus femoris; a quadricep muscle.