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What else can I help you with?
Why do swimmers take bath after swimming?
Many swimmers tend to take ice or cold baths after their training session especially if it was a hard or long session. This is to help the muscles recover and repair any tears. When you exercise, you tear your muscles all the time but they recover during your exercise period).
How does exercise build muscle?
When you excercise, workout or whatever an acid is produced that basically damages your muscles. When your muscles try to recover from this they become larger from the scar tissue formed by the healing process this also explains the pain experienced the day after.
Is most likely to be observed by a physiologist?
The response of muscles to exercise or movement would likely be observed by a physiologist. They would be interested in studying how muscles contract, fatigue, and recover during physical activity.
Is it better to exercise or rest before sweezing a clothespin?
It is better to rest before you squeeze the clothespin, because your muscles aren't tired.If you exercise before squeezing the clothespin than you and your muscles will be tired, because you have just finished a weared out exercise
How does the body regulate blood flow to muscles during exercise to ensure optimal performance and recovery?
During exercise, the body regulates blood flow to muscles by increasing the heart rate and dilating blood vessels to deliver more oxygen and nutrients. This helps muscles perform optimally and recover efficiently by removing waste products like lactic acid.
How do muscles get their strength?
Muscles get their strength from exercise.
What muscle groups can you work out with exercise bands?
With exercise bands, you can work out tons of muscles. Muscles that you can work out are arm muscles, leg muscles and back muscles. With leg muscles, you can work out the thighs, and calves muscles.
Why can't I bend my arm after working out?
After working out, you may not be able to bend your arm due to muscle fatigue and soreness. This is a normal response to exercise, as your muscles need time to recover and repair.
Why do my biceps look smaller after a workout?
After a workout, your biceps may appear smaller due to temporary swelling and inflammation in the muscles. This is a normal response to the stress placed on the muscles during exercise. The swelling will decrease as your muscles recover and repair, leading to a more defined and toned appearance over time.
Why do my legs take so long to recover after exercise?
Your legs take a long time to recover after exercise because during physical activity, your muscles experience microscopic damage and inflammation. This process is necessary for muscle growth and adaptation, but it also leads to soreness and fatigue. Adequate rest, hydration, and nutrition can help speed up the recovery process.
What are the primary muscles used in the snatch exercise?
The primary muscles used in the snatch exercise are the quadriceps, hamstrings, glutes, shoulders, and back muscles.
What muscles are primarily used in the farmer's carry exercise?
The muscles primarily used in the farmer's carry exercise are the forearms, shoulders, and core muscles.
