Your legs take a long time to recover after exercise because during physical activity, your muscles experience microscopic damage and inflammation. This process is necessary for muscle growth and adaptation, but it also leads to soreness and fatigue. Adequate rest, hydration, and nutrition can help speed up the recovery process.
Legs take a long time to recover after intense physical activity because the muscles in the legs are large and are used for activities like running and jumping, which can cause small tears in the muscle fibers. This leads to inflammation and soreness, requiring time for the muscles to repair and rebuild, resulting in the feeling of fatigue and soreness.
Many swimmers tend to take ice or cold baths after their training session especially if it was a hard or long session. This is to help the muscles recover and repair any tears. When you exercise, you tear your muscles all the time but they recover during your exercise period).
as long as it takes to recover from your mom
long enough
to smell swet and there ugly feet!
how long does it take to heal after a pelvic surgeory
It will take a week to cover, a month to fully recover
It took then a long time
It can take to up about a weeks time
It should take ten days to recover from appendectomy operation.
About 2 weeks
6 months