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improves coordination, makes physical activity easier and more enjoyable, decreases risk of injury or pain, improves posture, gives you better blood circulation, helps you complete everyday tasks,
Wiki User
∙ 11y ago
Wiki User
∙ 12y agoYou can move more of your body if you have strong muscles.
Strong muscles can help other organs.
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what exercises are good for strenght training?
There are many different exercises that are good for strength training. Check out this site for a list of them: http://www.strength-training-woman.com/strength-training-exercises.html
What is strength training?
Resistance training, often known as strength training or weight training, involves applying resistance to muscular contraction to increase skeletal muscle size, anaerobic capacity, and strength.
What are some good strength and cross training workouts?
Some good strength and cross training workouts can be found in magazines, workout shows If want to include some strength and cross training into my workout. What are some good workouts to add.
can anyone suggest a good pilates at home machine. Does it work on stength training too?
The Aero Pilates machines are good for both pilates and strength and whole body training and work outs.
Importance of right angle push up?
It will build you upper body strength and it will test on how long you can go until you get tired. It is good for strength building and endurance training.
Is karate a cardio workout or strength training?
Karate gives your body hard and regular exercise. It trains you mentally and physically. The regular training helps to tone your body and increases your strength. All this teaches you self-defense.
What is good for your bones?
Calcium and strength training.
Do adjustable dumbbells work for strength training?
Yes, dumbbells are a good source for strength training. For strength training you will need to work on less reps with more weight and slowly increase that over time.
Is muscular strength health related directly to fitness?
Yes. I believe that the stronger you are physically in your muscles, the healthier you will be. Now for some body types, muscular strength from weight training is not needed as much as aerobics or other good exercising types. So be careful in your training and pick what is right for your body type.
target areas of strength training.?
When strength training, the body is usually divided into three areas - lower body, core, and upper body. Most workout systems and machines usually come with a guide that identifies what workouts work what muscles.
What are the benefit of strength training?
Benefits of strength training Strength training has beneficial effects on your bones, your skeletal muscles, and your connective tissues (ligaments and tendons). In particular, if you eat correctly and do strength training, your percentage of body fat will decrease. All things being equal, you will be much healthier, and feel much better, with a lower percentage of body fat (as long as your percentage of body fat doesn't get too low, such as below about 4%). Moreover, doing your best physically during regular strength training sessions has important psychological benefits.
What is a good book to help me plan my weight training?
Starting Strength and Strength Training Anatomy are both excellent, in-print books that can help you plan and execute your weight training.
