heat moves through every thing
Conduction
Yes.
Through radiation. Such as we receive heat from the sun through radiation when it's vacuum in space.
no
No it does not
Convection currents move heat throughout the troposphere.
A metal
Convection.
Styrofoam and other similar insulators retain a good amount of heat. Anything composed of metal is a conductor and will move heat through it.
Conduction through solids, convection through liquids and gases, and radiation through empty space.
Heat moves easily through materials with delocalised electrons, that is electrons which are free to move through the substance. This happens in metals and graphite.