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How does insomnia affect sport?

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Anonymous

15y ago
Updated: 8/17/2019

as the performer can not sleep it means they wont be able to train efficiently and for long as they will be so tired. also as they don't sleep and are tired there performance with deteriorate making future performances bad as they cant train long or well to improve their performance. also they will go into their performance with a negative mind so their performance again wont be as good as they already believe they will fail.

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Wiki User

15y ago

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