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Meditation is the path to enlightenment. One begins by choosing a meditation technique, which helps one to become more aware of one's thoughts, feelings, and physical sensations. Over time, one's awareness grows, and one becomes conscious of deeper and deeper levels of one's being. Finally, the dew drop of the individual "I" drops into the ocean of cosmic consciousness, and enlightenment is attained.

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11y ago
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11y ago

Meditation helps you to turn down thoughts and turn up spirit. Connecting to spirit will help you to go from believing to knowing.

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