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How does music help in meditation?

Anonymous

∙ 17y ago

Updated: 2/16/2023

* It calms you * Just another distraction to work through on the way to meditation. It does calm the mind provide the music is a gentle kind. It can also keep you focused in that calm state, which is beneficial in helping you let go of thoughts that crop up.

Wiki User

∙ 17y ago

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Related Questions

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YES but it has to be calm, happy, cheerful or meditation music.

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Music for Zen Meditation was created in 1964-02.

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Music can have two effects: For one, it can help relax the mind if it is calming to you. It can, however, also distract you. It really all depends on you. Try it with and without music, and see what is better for you.

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I have relaxing and calm music and sounds on my YT channel AuroraCow that help people to relaxing and sleep. It can also help you with other kinds of meditation and focus.

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