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The most common cause of Obesity is over eating and lack of exercise. Rarely it may be associated with endocrine disorders.

This is now one of the most challenging problem in the West as we are now seeing quite a lot of obesity in school children.

If you ingest a lot of calories and this is in excess of the daily body requirements, it gets stored as fat so avoid in between snacks sweets and chocolates.

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12y ago
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14y ago

Your body needs energy in order to function correctly. It gets this energy from food. If the amount of energy taken in is equal to the amount used up, your weight stays the same. If you take in more than you use up, energy is left over: This is known as a positive energy balance. Your body stores this excess energy in the form of fatty tissue, as a reserve for times in the future when you might not have enough food. Everyone needs a different amount of food: some people burn up the energy that they take in more quickly than others do.

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14y ago

Like me, you eat too much food and take too little exercise. Then, like me, you end up with limited life expectancy.

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