One good method is to fill the day with lots of interesting things to do. The other thing that would help is to make sure you ate a good diet during the day as well.
you did not sleep enough the night before APEX :D
("To attain" means to reach, to achieve, to accomplish a goal, not to be confused with 'obtain' which relates to a material object one acquires.)Examples:"He went into politics to attain a position of power and fame.""Under Alexander the Great, Macedonia attempted to attain domination of the eastern Mediterranean.""With diligence, one may attain proficiency."
On the night before your beheading would you sleep or stay awake? To me sleep is one of life's great pleasures, but then there's the thought "you can sleep when your dead". They showed Anne praying all night. But I believe that was the second night after her execution was delayed. I would try to sleep and might if I was truly resigned to my fate, but would probably spend the night trying to figure a way to weasel out of it. Much like how I now do when face with a trip on an airplane!
They sleep standing on one leg and rotate during the night.
no
'Good night' is often referred to as a wish for one to have a pleasant sleep.
I sleep every night, so every one of the 52 weeks!
The amount of sleep one needs each night depends on various factors including age, gender, and sleep quality. The average amount for an adult is 7-8 hours.
It is a sleep study which shows patterns other than those associated with normal sleep stages architecture. The lighter sleep stage is stage 2, and the deeper stages are 3 and 4, followed by a brief period of REM sleep, before the sleep cycle repeats itself. A healthy night's sleep typically includes five 90 minute sleep cycles. A common abnormal sleep study is one which is associated with multiple apneic episodes, pointing to sleep apnea as a problem (which limits the body's ability to attain the deeper stages of sleep, hence the fatigue and sleepiness the next day despite the subjective perception that one has slept for eight hours or more).
You can sleep in one direction, however most people toss and turn in the night.
the dingo will eat your baby
yes