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The secret to breaking free from emotional eating lies in resolving the issues that cause the eating disorder to occur. If you simply take away the food the disorder will continue when it is available.

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What are some signs of emotional eating?

Some of the signs of emotional eating are binge eating. Binge eating occurs when one eats enormous amounts of food(s) at one time or various times throughout the day. Emotional binge eating can be contributed to depression, stress or as a desire to fullfill something else in life that seems unattainable.


Leave the emotions out of eating?

Emotional eating is when an individual eats in response to feelings such as anger, depression, sadness or happiness. Emotional eaters tend to consume excess food even when they are not physically hungry. Emotional eating can leave an individual feeling guilty afterward and it may eventually cause depression. To avoid emotional eating, it is important to recognize the behavior. Emotional eating is often in the form of cravings. An emotional eater will typically crave a particular type of food. One way to manage emotional eating is to choose healthy food options such as vegetables or fruit.


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How can you lose 40 pounds in 20 months?

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How does emotional well-being affect one’s physical health and nutritional choices?

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What can cause emotional disturbance?

An emotional disturbance is caused by a traumatic event, memory or experience. A person can have an emotional disturbance from a close family member passing away. Or, an argument with a loved one. The disturbance would show itself in the form of sadness, depression, crying or over eating sometimes.


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