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How does one treat a sore knee The more walking the more pain?


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2008-11-09 09:45:19
2008-11-09 09:45:19

You have to rest the knee till it recovers. Is there a way you can avoid walking? Can you use a vehicle or even a bicycle? A bicycle would place stresses on different parts of your leg and might take the pressure off your knee.

Or see a doctor.


Related Questions

Runner's knee is a very common injury that most runner's will experience once throughout their running career. Pain behind the kneecap, popping or grinding sensation in the knee, experiencing pain while running, bending the knee or walking may all be symptoms. If these appear to be any of your symptoms, you should definitely get to a doctor to get it checked out. Resting the knee, compressing it, icing it and elevating the knee are all ways for you to treat it yourself.

Symptoms of runner's knee are pain around the kneecap, swelling of the kneecap, and more pain when walking down hills or stairs. Pain when bending the knee is also a sure sign of runner's knee. Treatments include icing the knee along with resting the knee. Arch supports for your shoes are also recommended, such as orthotics.

Pressing the Spleen 9 points located below the kneecap on the inside of each leg relieves knee pain.

Runners knee is a result of overuse, direct trauma to the knee, misalignment, problems with feet, and weak thigh muscles. Symptoms include pain behind or around the knee cap, pain when one bends their knee, pain that worsens when walking downstairs, swelling, and popping or grinding sensations in the knee.

Runner's knee is known as patellofemoral pain syndrome, it is commonly found in runners and athletes that uses their knees a lot. Some treatments that can be used to ease the pain are, rest the knee, ice the knee, compress the knee, elevate the knee, or even at some extreme cases anti-inflammatory painkillers can be taken to ease the pain.

i have a knee pain little a side especially in walking in when set fora long time and then walk pls suggest me kind of medicines

Cold laser therapy has been known to treat several causes of pain such as arthritis, back pain, tendonitis, knee pain, neck pain, carpal tunnel syndrome and fibromyalgia.

It depends on why you are having knee pain. If the knee pain is due to weight being placed on the knee, then using an exercise bike or a recumbent exercise bike may help ease the pain. If the pain is due to a motion caused used while walking, then using a bike will probably only exacerbate this pain. In either case, you should probably consult your doctor about the pain.

Most commonly, feeling a pain behind the knee is related directly to the Popliteus muscle. The Popliteus muscle is a very small muscle located behind the knee and should be checked by a doctor.

Knee pain may be relieved by taking vitamin C to promote healing, the B vitamins to balance the nervous system, which reduces pain, and calcium to increase bone strength.

The main one is pain behind your kneecap. That really is the giveaway that something is wrong. You might have some pain from sitting, walking, or running for a long time. The pain is sometimes worse walking downhill or down a flight of stairs. You might feel or hear snapping, popping, or grinding in the knee. Your knee may swell at times.

Here are the criteria for when you should have a knee replacement 1) The pain in your knee is affecting your normal daily activities eg walking, stairs etc 2) Your knee pain is affecting your sleep - frequently keeps you awake or wakes you up 3) You have tried exercises to strengthen your knee for a reasonable period with no effect 4) You are in severe pain If your symptoms are not as severe as these, a Knee Joint Replacement is not needed.

It is not completely abnormal, but if the pain is intense while you're just casually walking or if you're worried about it you should have it checked out.

You can find out more information about the Feel Good Knees System on Diziti website, which helps you decrease your knee pain rapidly.

Chronic knee pain has many causes and components. Due to this there is not one name for chronic knee pain. A common type of knee pain is osteoarthritis.

There are many symptoms of runner's knee. These symptoms include pain in and around the knee cap, a grinding or clicking sound when the knee joint is bent or straightened and the area is sore to the touch.

Jumping rope works best for reducing knee pain.

You may have Runner's knee. This issue is commonly associated running, and can be diagnosed if you experience swelling or pain when squatting or walking down stairs.

Rest and taking anti-inflammatory medications are two ways to treat a runners knee injury. Sometimes a doctor will order rehabilitation therapy. If these methods do not alleviate the pain, surgery might be necessary.

Pain in the back of the knee can be relieved simply by placing your leg in an elevated position and stretch it. Massage it whilst it is stretching for at least five minutes. Drinking lots of water will also aliviated the pain, as this will diminish the fluid around your knee. Pain in the back of the knee is simply a build up of fluid. Exercise at least once every hour. I found that dancing is a good form of exercise.

Knee pain is fairly common. Some of the most common causes for knee pain are torn ligaments and runner's knee. If you pain is consistent, or if you also have swelling or feel that your knee might "give out", consult your doctor right away.

The mere term "knee pain exercise" may sound confusing and a bit intimidating to the patient who suffers with knee pain. After all, how can you obey a doctor's orders to rest your knee yet hear another doctor say to exercise it? Actually, there is a balance between the two extremes of knee pain resolution. You should certainly not overwork your knee, and with pain like you have been suffering with, it is certain also that you should not participate in any strenuous activity that could cause further damage. Much of this knee pain remedy depends on whether your pain is due to an illness, condition or to an injury. If the knee pain stems from an auto immune condition such as rheumatoid arthritis, gout, fibromyalgia, Multiple Sclerosis or Lupus, then light exercise is a vital and important part of keeping everything flowing throughout your leg, which will help to loosen the muscles and ease your pain. If your knee pain is the result of an injury, you may be ordered to keep your knee immobile, which would then mean you would just find ways to exercise the rest of your body while your knee recovers and rests. Assuming that your knee pain stems from a condition that causes it to stiffen, swell or just feel painful, stretching is the first exercise you should practice. Stretching gets everything moving around so that the lactic acid can flow and your joints can loosen, but it does not put pressure on the joint or further damage the muscles around the painful area. If your knee is comfortable moving to another level of exercise, try just walking around your neighborhood. Don't venture out with the idea that you will go for a half hour long jog, since the impact and pressure of running and jogging can send your knee pain skyrocketing. However, walking with a pair of good walking shoes on will help to build up the muscles that support your knee, thereby giving your knee further opportunity to return to a normal state. You may want to start out just walking down your street; don't forget that you still have to walk back though, so don't keep walking until you start to feel pain or you could end up in agony on the return trip.

One can find more information about arthritis knee pain by calling a health clinic's toll free information number. Calling a hospital will allow you to get official information about arthritis and knee problems.

Yes, ice can help with knee pain. Ice wrapped in a towel and applied for 10-15 minutes can help to reduce knee swelling and pain. When the knee is damaged, you get bleeding into the joint and an increase in the amount of synovial fluid. The ice helps to reduce this. It also helps numb the pain. See this site for more info

If you are walking with difficulty it has a tendency to put you off balance when you walk and this can lead to pain all along the leg.

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