physical well being, mental well being, and also your social well being
When you're under stress, your body has an excess of nervous energy. Engaging in physical activities can release this pent-up energy to make you feel more relaxed.
Daily physical activity will help to reduce stress and improve stress management. Physical activity triggers the release of chemicals such as beta-endorphines that make you feel good (like a runner's high) that result in less stress.
it helps decrease stress from your mind and keeps it stress free
Physical activity gives you a way to channel the negative energy and frustration you feel out of your body. It is a healthy way to release your emotions and gain a sense of control that helps you deal with stress.
help you relax help your digestive system increase your eyesight reduce stress
To reduce stress try to identify the source of the stress and live positively in terms of eating well, exercising regularly and resting.
By talking it out with someone who is completely unbiased, that in itself can sometimes help to reduce stress. A trained professional can also make recommendations for you to reduce stress.
Properly warming up and cooling down before and after exercise
advise patients on physical activity and how they can do it safley
aircasts can be used on sprains or even stress fractures. They help it to heal properly and reduce the amount of stress put on it. aircasts can be used on sprains or even stress fractures. They help it to heal properly and reduce the amount of stress put on it.
Only if you enjoy it. If it takes your mind off of your other stressors (things that cause stress), then yes.If you get competitive and worry about basketball, then no, it will only add to your stress.
yes, it is very relaxing and helps you realize that god will help you through any stress that you have