0
physical well being, mental well being, and also your social well being
Wiki User
∙ 10y ago
Wiki User
∙ 12y agoWhen you're under stress, your body has an excess of nervous energy. Engaging in physical activities can release this pent-up energy to make you feel more relaxed.
Add your answer:
Earn +20 pts
Does Daily physical activity will help your body and the way it deals with stress?
Daily physical activity will help to reduce stress and improve stress management. Physical activity triggers the release of chemicals such as beta-endorphines that make you feel good (like a runner's high) that result in less stress.
Getting plenty of physical activity and at least 6-7 hours of sleep are healthful behaviors that can help reduce stress?
yes
How does physical activity help with distress?
it helps decrease stress from your mind and keeps it stress free
How does physical activity help you deal with stress?
Physical activity gives you a way to channel the negative energy and frustration you feel out of your body. It is a healthy way to release your emotions and gain a sense of control that helps you deal with stress.
What are some short-term physical effects of marijuana?
help you relax help your digestive system increase your eyesight reduce stress
Which action would help reduce stress?
To reduce stress try to identify the source of the stress and live positively in terms of eating well, exercising regularly and resting.
How will therapy lower stress?
By talking it out with someone who is completely unbiased, that in itself can sometimes help to reduce stress. A trained professional can also make recommendations for you to reduce stress.
What help reduce your risk of injury during physical activity preventing cramps sprains and strains?
Properly warming up and cooling down before and after exercise
What can health care providers do to help promote physical activity initiatives?
advise patients on physical activity and how they can do it safley
What can an air cast be used on and what does an air cast do specifically?
aircasts can be used on sprains or even stress fractures. They help it to heal properly and reduce the amount of stress put on it. aircasts can be used on sprains or even stress fractures. They help it to heal properly and reduce the amount of stress put on it.
Does basketball help you relief stress?
Only if you enjoy it. If it takes your mind off of your other stressors (things that cause stress), then yes.If you get competitive and worry about basketball, then no, it will only add to your stress.
Does going to church reduce stress?
yes, it is very relaxing and helps you realize that god will help you through any stress that you have
