yes
exercise
jogging
Getting enough rest, engaging in physical activity and getting proper nutrition.
Some obstacles that prevent regular physical activity may be physical limitations that prevent exercising and working in a sedentary position. People who work in offices often have a problem fitting in physical activity on a regular basis.
You're getting things off your mind and getting physical activity. It's healthy for your body
drink plenty of water and get plenty of exercise
Talking to supportive people, getting more physical activity, or volunteering.
Unless they just sit on a bench, they'll be running around, playing on the equipment and getting in some physical activity.
You would not say "healthful" behavior - say healthy behavior instead. Healthy behavior makes you live longer. Eating healthy foods and getting enough exercise is healthy behavior.
There are many benefit of physical activity like: 1. Keep you fit. 2. keep you active 3.Flexibilities in you boy and many more.........
Sport is competitive, recreation is fun and enjoyment based. Sports tend to have set rules. Practice is undertaken to improve and get better in sport. Physical recreation can be laid back and based on a more social time. Or could be hobies.
a person should be getting at least 30 min of excersise a day..an hour is great!