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What is Physical activity done for the purpose of getting fit?

exercise


What s the physical activity done for the purpose of getting fit?

jogging


What are the factor that contribute a healthy lifestyle?

Getting enough rest, engaging in physical activity and getting proper nutrition.


What are some obstacles that prevent individuals from getting regular physical activity?

Some obstacles that prevent regular physical activity may be physical limitations that prevent exercising and working in a sedentary position. People who work in offices often have a problem fitting in physical activity on a regular basis.


Why do you feel relaxing when you talk a walk?

You're getting things off your mind and getting physical activity. It's healthy for your body


Two ideas for getting enough regular physical activity?

drink plenty of water and get plenty of exercise


What are three strategies for coping with miled depression?

Talking to supportive people, getting more physical activity, or volunteering.


How does recess provide physical fitness for children?

Unless they just sit on a bench, they'll be running around, playing on the equipment and getting in some physical activity.


What is a sentence using healthful behavior?

You would not say "healthful" behavior - say healthy behavior instead. Healthy behavior makes you live longer. Eating healthy foods and getting enough exercise is healthy behavior.


What is true about physical activity?

There are many benefit of physical activity like: 1. Keep you fit. 2. keep you active 3.Flexibilities in you boy and many more.........


What is the difference between physical recreation and sport?

Sport is competitive, recreation is fun and enjoyment based. Sports tend to have set rules. Practice is undertaken to improve and get better in sport. Physical recreation can be laid back and based on a more social time. Or could be hobies.


WHAT happens if you get 60 min of physical activity per day?

a person should be getting at least 30 min of excersise a day..an hour is great!