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Regular physical activity can help improve cardiovascular health, strengthen muscles, reduce stress, improve mental health, help maintain a healthy weight, and reduce the risk of chronic diseases such as Diabetes, Heart disease, and certain cancers
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Physical emotional and social benefits of regular participation in physical activity?
god knows best
Who says physical activity is good?
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
What are the benefits of engaging in regular aerobic physical activity?
Engaging in regular aerobic physical activity can improve cardiovascular health, increase endurance, boost mood, reduce stress, help with weight management, and enhance overall physical fitness.
What Two important benefits of a regular program of physical activity are feeling good and?
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What are not physical benefits of physical activity?
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Physical Activity and Your Heart: Benefits | NHLBI, NIH?
Learn about the many benefits physical activity has for your heart, lungs, and mental health
Physical Activity and Your Heart - Benefits | NHLBI, NIH?
Learn about the many benefits physical activity has for your heart, lungs, and mental health
How can regular participation in physical activity improve an individual's overall health?
Regular participation in physical activity reduces the need for a balanced diet.
What are some obstacles that prevent individuals from getting regular physical activity?
Some obstacles that prevent regular physical activity may be physical limitations that prevent exercising and working in a sedentary position. People who work in offices often have a problem fitting in physical activity on a regular basis.
Is regular physical activity has been linked to high blood pressure?
No, there is a correlation between regular physical activity and its effects on lowering blood pressure
What are the health benefits of exercise and activity?
what are the health benefits of exercise and physical activities
Which activity is not considered to have physical benefits?
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